The information content on this website is solely intended as reference materials only and not as medical or professional advice. Information contained herein is intended to give you the tools to make informed decisions about your lifestyle and personal appearance, not health. It should not be used as a substitute for any treatment that has been prescribed or recommended by your doctor.
The author and publisher are not healthcare nor fitness professionals and do not intend to play any role relating to such a profession. The author does not give any medical advice. The author and publisher expressly disclaim any responsibility for any adverse effects occurring as a result of use of the suggestions or information herein. The author does not and cannot claim this to be, in any way, shape, or form, a substitute for any surgical, drug, or other body-related treatments for your individual case. If you suspect you have a serious condition, it is imperative that you seek proper medical attention. And, as always, never begin any new procedures or exercises, including anything suggested or mentioned on this website, without first consulting with your doctor or a qualified healthcare professional.
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